Nutrients in Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Potatoes, microwaved, cooked in skin, skin, without salt.
Nutrient | Amount and Unit | Percentage |
Water
|
63.5 g
|
63.5%
|
Energy (calorie)
|
132 kcal
|
|
Energy (joule)
|
552 kJ
|
|
Protein
|
4.39 g
|
4.39%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
2.38 g
|
2.38%
|
Carbohydrate, by difference
|
29.63 g
|
29.63%
|
Fiber, total dietary
|
5.5 g
|
5.5%
|
Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
5.94 mg
|
0.01%
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
82 mg
|
0.08%
|
Potassium, K
|
650 mg
|
0.65%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
0.51 mg
|
|
Copper, Cu
|
0.882 mg
|
|
Manganese, Mn
|
0.98 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
15.3 mg
|
0.02%
|
Thiamin
|
0.071 mg
|
|
Riboflavin
|
0.075 mg
|
|
Niacin
|
2.22 mg
|
|
Pantothenic acid
|
0.594 mg
|
|
Vitamin B-6
|
0.492 mg
|
|
Folate, total
|
17 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
17 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.026 g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.016 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.002 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
0.043 g
|
0.04%
|
18:2 undifferentiated
|
0.032 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|